Everything you need to know about Diabetes

An increasing number of people are victims of Diabetes. Especially, in the post-pandemic world, the conditions have become worse than ever. Two years of a global pandemic has taken a toll on many of our health. The previous diabetes case number has only multiplied further. 

This huge global population getting sick is putting pressure on the health care sector.

Diabetes is a condition caused due to increased glucose levels in the blood.

Glucose is a compound that plays an important role in our bodily functions. It not only gives energy to our body cells but also acts as the chief source of energy for our brain. Glucose gives our muscles energy and also builds them up.

Thus, glucose is an extremely crucial component of our body. Having said that, it is also true that too much glucose in our system is harmful to the proper functioning of the body. 

There are several types of Diabetes. Each one has a different underlying cause. However, all types of diabetes have one thing in common, that is, excessive glucose in the blood. Some types of Diabetes fall under the reversible category.

This is because after normal body conditions are restored, the symptoms start to disappear. One such example is prediabetes. This is a condition where your blood glucose levels are high but not high enough to be taken into the category of Diabetes.

Prediabetic conditions may be prevented if appropriate measures are taken. Another potentially reversible diabetic condition is gestational diabetes. Gestational diabetic symptoms occur when a woman is pregnant.

But the symptoms normally disappear after delivery. Chronic Diabetes conditions are classified into Type 1 and type 2 diabetes.

Symptoms of Diabetes

What symptoms you will have of Diabetes depends on how high your blood glucose levels are. For instance, while people with type 1 diabetes may experience severe symptoms, symptoms might be negligible for people with type 2 diabetes or prediabetes.

However, some common symptoms of Diabetes are as mentioned below:

·       Frequent urination

·       Increased hunger

·       Increased thirst

·       Fatigue

·       Irritable behavior

·       Extremely slow healing of wounds

·       Sudden and unexplained weight loss

You should consult a doctor the moment you see any of the above symptoms of Diabetes in your child or family members. The more the delay in seeing a doctor, the more difficult it will be to recover. So, the sooner the better.

The causes of Diabetes

What causes type 1 Diabetes is yet not known. What is known to us is that in this type of diabetes, your own immune system goes against the body’s defense mechanism. The work of the immune system is to put up a fight against invading germs and bacteria.

But now, instead of that, it starts attacking the insulin-producing cells. Now insulin that is produced cannot reach the cells of your body. Insulin starts getting accumulated in the bloodstream.

Although the causes of this type of anomalous behavior are not known, it is assumed that the genetic makeup of individuals and environmental conditions play a large role.

Type 2 and Prediabetes occur when our body cells become resistant to the effect of insulin. So even though insulin is produced by the pancreas, it is not sufficient to overcome this resistance.

How will you prevent Diabetes?

Unfortunate it is, but you cannot prevent Diabetes of type 1.  However, if you make some necessary lifestyle corrections, you can curb or even completely heal type 2 diabetes and prediabetes.

Some changes you can incorporate into your daily life to prevent diabetes are:

You should spend some quality time every day with yourself. Sounds impractical and irreverent, right? Well, the main way to recover is to lose those extra pounds.

But you will not lose a single pound if your mind is disturbed. So, to shed the extra weight, you first need to make your mind stable. The first hours of waking up should not be interrupted by social media notifications.

This is no doubt hard to follow but you have any other choice. In no time, you will see the incredible changes this practice has had on your mental health and overall wellbeing. Spend the first hour of your day meditating, taking a walk, or praying. The catch is to give some time to yourself and not to jump straight into work first thing in the morning.

Make sure you include a well-balanced diet as a part of your daily meals. This does not mean you have to hire dieticians or go on crash diets. Have whatever is available in the region you live. Go for seasonal and local foods.

Include a lot of roughage in the form of fruits and vegetables. Also, have some protein in your meals. What goes inside your body is what you become on the outside. So, ensuring a healthy diet helps to cure most of your Diabetes issues.

Try to have some light to moderate physical activity every day. Make it a part of your routine. And a pro tip for you would be not to do exercise thinking of the end results. This will only lead to discouragement.

You will follow these tips and watch your Diabetes symptoms fade away. You will soon get back to your old, normal, happy and healthy life. We wish you all the best! not be able to continue exercising for long. Do it because you love doing it. Do it because you enjoy the process. Do it because your body deserves love, respect, and care.

Follow these tips and watch your Diabetes symptoms fade away. You will soon get back to your old, normal, happy and healthy life. We wish you all the best!